Szukaj

Eat Well

One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.
Fresh turmeric and ginger paste

Fresh turmeric and ginger paste

20 min
Lemon pepper seasoning

Lemon pepper seasoning

1 godz. 35 min
Za'atar seasoning

Za'atar seasoning

5 min
Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50 min
Peri peri spice mix

Peri peri spice mix

5 min
Taco seasoning

Taco seasoning

5 min
Sauerkraut

Sauerkraut

168 godz. 35 min
Simple steamed salmon

Simple steamed salmon

30 min
Poached chicken with liquid stock

Poached chicken with liquid stock

25 min
Flat bread

Flat bread

25 min
Wholemeal spelt pastry

Wholemeal spelt pastry

35 min
Buckwheat and almond slider buns

Buckwheat and almond slider buns

1 godz. 15 min
Seeded tahini crackers

Seeded tahini crackers

1 godz. 10 min
Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 godz. 50 min
Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 min
Green garden juice

Green garden juice

5 min
Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 godz. 30 min
Turmeric latte

Turmeric latte

25 min
Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 min
Pink scramble

Pink scramble

15 min
Tropical smoothie bowl

Tropical smoothie bowl

20 min
Green smoothie bowl

Green smoothie bowl

20 min
Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30 min
Pumpkin pie porridge

Pumpkin pie porridge

20 min
Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 min
Steamed mushroom and egg pots

Steamed mushroom and egg pots

40 min
Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 godz.
Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 godz. 30 min
Mango muesli

Mango muesli

5 min
Broccoli soup with sage oil

Broccoli soup with sage oil

30 min
Ukrainian borscht

Ukrainian borscht

35 min
Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50 min
Hearty seven vegetable soup

Hearty seven vegetable soup

30 min
Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 min
Smoky Mexican bean soup

Smoky Mexican bean soup

35 min
Avo and egg spread

Avo and egg spread

35 min
Avocado dressing

Avocado dressing

10 min
Chimichurri

Chimichurri

5 min
Miso dressing

Miso dressing

5 min
Japanese-style dressing

Japanese-style dressing

5 min
Mixed seed and nut spread

Mixed seed and nut spread

5 min
Coriander pesto

Coriander pesto

5 min
Hommus dip

Hommus dip

5 min
White bean dip with chimichurri

White bean dip with chimichurri

15 min
Quark and herb spread

Quark and herb spread

5 min
Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 min
Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1 godz.
Coriander pesto pizza

Coriander pesto pizza

1 godz. 30 min
Spinach and feta galette

Spinach and feta galette

1 godz. 50 min
Caribbean curry

Caribbean curry

40 min
Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 min
Satay noodle salad

Satay noodle salad

35 min
Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 godz. 20 min
Melanzane parmigiana

Melanzane parmigiana

2 godz. 5 min
Black bean enchiladas

Black bean enchiladas

1 godz. 20 min
Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min
Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 min
Sardines with tomato couscous

Sardines with tomato couscous

55 min
Curry laksa

Curry laksa

45 min
Tuna poke bowl

Tuna poke bowl

1 godz.
Turmeric fish

Turmeric fish

30 min
Prawn salad with avocado dressing

Prawn salad with avocado dressing

35 min
Miso fish with Asian greens

Miso fish with Asian greens

24 godz. 45 min
Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1 godz. 30 min
Layered lamb curry

Layered lamb curry

1 godz.
Meatloaf with onion gravy

Meatloaf with onion gravy

1 godz. 30 min
Quick turkey taco bowl

Quick turkey taco bowl

15 min
Peking-style duck pancakes

Peking-style duck pancakes

8 godz. 50 min
Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1 godz. 15 min
Beef ragu

Beef ragu

1 godz. 25 min
Thai chicken wraps

Thai chicken wraps

40 min
Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 min
Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 min
Hunters' stew

Hunters' stew

1 godz.
Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2 godz. 45 min
Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 min
Steak tartare

Steak tartare

10 min
Cauliflower "fried" rice

Cauliflower "fried" rice

45 min
Parsnip and bean mash

Parsnip and bean mash

25 min
Creamed spinach

Creamed spinach

15 min
Cauliflower mash

Cauliflower mash

25 min
Crunchy seeded broccoli

Crunchy seeded broccoli

40 min
Raw cauliflower tabouli

Raw cauliflower tabouli

30 min
Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 min
Asparagus and broad bean salad

Asparagus and broad bean salad

25 min
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)

30 min
Miso coleslaw

Miso coleslaw

20 min
Sauerkraut salad

Sauerkraut salad

10 min
Tofu chocolate ice cream

Tofu chocolate ice cream

6 godz. 10 min
Rice crisp bars

Rice crisp bars

1 godz. 10 min
Watermelon granita

Watermelon granita

6 godz. 15 min
Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 min
Nutty matcha balls

Nutty matcha balls

40 min
Carrot cake bliss balls

Carrot cake bliss balls

40 min
Coconut and beetroot balls

Coconut and beetroot balls

40 min
Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 min
Quark chocolate mousse

Quark chocolate mousse

1 godz. 10 min
Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 min
Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30 min
Passionfruit and coconut slice

Passionfruit and coconut slice

5 godz.
Avocado and banana popsicles

Avocado and banana popsicles

4 godz. 5 min
Spiced roasted mixed nuts

Spiced roasted mixed nuts

25 min