Urządzenia i Akcesoria
Thai chicken wraps
Przygotowanie 30 min
Czas całkowity 40 min
4 portions
Składniki
-
jasmine rice2 tbsp
-
garlic cloves3
-
fresh lemongrass white part only, cut into halves1 stalk
-
coconut oil1 tbsp
-
chicken thigh fillet partially frozen and cut into pieces (approx. 4 cm)500 g
-
fresh kaffir lime leaves cut into thin slices3
-
dried chilli flakes1 - 2 tsp
-
fish sauce30 g
-
lime juice30 g
-
iceberg lettuce approx. 8 large leaves½
-
carrot cut into julienne130 g
-
baby radishes cut into julienne2
-
spring onions/shallots trimmed and cut into very thin slices2
-
fresh long green chillies deseeded and cut into julienne1
-
fresh mint leaves only2 sprigs
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
764.5 mg
Białko
25.2 g
Kalorie
1043.8 kJ /
248.5 kcal
Tłuszcz
11.4 g
Błonnik
3.4 g
Tłuszcz nasycony
5.9 g
Węglowodany
10 g
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