
Urządzenia i Akcesoria
Pumpkin, kale and tempeh breakfast bowl
Przygotowanie 10 min
Czas całkowity 30 min
4 portions
Składniki
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pumpkin cut into pieces (approx. 1½ cm)200 g
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kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
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sesame oil1 tbsp
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bacon (approx. 100 g), cut into pieces (optional)1 slice
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brown onion90 g
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garlic clove1
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piece fresh ginger peeled3 cm
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salt¼ tsp
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ground black pepper¼ tsp
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water400 g
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whole eggs4
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olive oil spray for frying
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tempeh cut into thin slices (approx. 5 mm)300 g
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avocado flesh only, cut into thin slices1
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dukkah to serve (see Tip)2 tbsp
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sauerkraut to serve (see Tip)80 g
Wartości odżywcze na 1 portion
Kalorie
675.5 kcal /
2837.5 kJ
Białko
34.2 g
Tłuszcz
52 g
Węglowodany
16.3 g
Błonnik
7.1 g
Tłuszcz nasycony
7.4 g
Sód
1541.6 mg