
Urządzenia i Akcesoria
Green smoothie bowl
Przygotowanie 10 min
Czas całkowity 20 min
2 portions
Składniki
Buckwheat cacao crunch
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coconut oil1 tbsp
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vanilla bean paste½ tsp
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pure maple syrup3 tsp
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buckwheat groats80 g
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shredded coconut2 tbsp
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flaked almonds2 tbsp
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raw cacao powder2 tbsp
Smoothie
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ripe banana (approx. 140 g), frozen and cut into pieces1
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avocado flesh only, cut into pieces½
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fresh baby spinach leaves40 g
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coconut water (see Tips)250 g
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nut butter1 tbsp
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psyllium husk (optional)½ tsp
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vanilla protein powder (optional)1 tbsp
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ground cinnamon¼ tsp
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kiwifruit peeled and cut into slices, to serve1
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fresh raspberries to serve125 g
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fresh blueberries to serve125 g
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hemp seeds to serve1 tsp
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desiccated coconut to serve2 tbsp
Wartości odżywcze na 1 portion
Kalorie
516 kcal /
2167.5 kJ
Białko
12.9 g
Tłuszcz
28.1 g
Węglowodany
47.4 g
Błonnik
15.7 g
Tłuszcz nasycony
9 g
Sód
48.8 mg