Wholefood child

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

Brak ocen

1 godz. 15 min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

Brak ocen

35 min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

Brak ocen

2 godz. 30 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

Brak ocen

50 min

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

Brak ocen

10 min

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

Brak ocen

40 min

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

Brak ocen

2 godz. 5 min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

Brak ocen

2 godz. 10 min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

Brak ocen

15 min

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

Brak ocen

5 min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

Brak ocen

5 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

Brak ocen

1 godz. 10 min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

Brak ocen

25 godz. 15 min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

Brak ocen

2 godz. 30 min

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

Brak ocen

30 min

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

Brak ocen

40 min

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

Brak ocen

25 min

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

Brak ocen

30 min

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

Brak ocen

30 min

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

Brak ocen

30 min

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

Brak ocen

30 min

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

Brak ocen

35 min

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

Brak ocen

15 min

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

Brak ocen

30 min

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

Brak ocen

30 min

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

Brak ocen

45 min

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

Brak ocen

50 min

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

Brak ocen

1 godz. 40 min

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

Brak ocen

10 min

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

Brak ocen

25 min

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

Brak ocen

45 min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

Brak ocen

45 min

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

Brak ocen

15 min

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

Brak ocen

10 min

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

Brak ocen

25 min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

Brak ocen

50 min

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

Brak ocen

50 min

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

Brak ocen

24 godz. 35 min

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

Brak ocen

40 min

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

Brak ocen

50 min

Cashew spread (10-12 months)

Cashew spread (10-12 months)

Brak ocen

5 min

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

Brak ocen

2 godz. 20 min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

Brak ocen

30 min

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

Brak ocen

24 godz. 10 min

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

Brak ocen

5 min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

Brak ocen

10 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

Brak ocen

30 min

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

Brak ocen

30 min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

Brak ocen

40 min

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

Brak ocen

40 min

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

Brak ocen

1 godz.

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

Brak ocen

50 min

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

Brak ocen

1 godz. 15 min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

Brak ocen

25 godz. 20 min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

Brak ocen

50 min

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

Brak ocen

20 min

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

Brak ocen

1 godz. 30 min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

Brak ocen

1 godz. 10 min

Cacao banana porridge

Cacao banana porridge

Brak ocen

15 min

Better-for-you banana pancakes

Better-for-you banana pancakes

Brak ocen

30 min

Poached eggs with hollandaise

Poached eggs with hollandaise

Brak ocen

40 min

Zucchini pistachio loaf

Zucchini pistachio loaf

Brak ocen

1 godz. 30 min

Baby's first Christmas

Baby's first Christmas

Brak ocen

2 godz.

Grilled eggplant dip

Grilled eggplant dip

Brak ocen

2 godz.

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

Brak ocen

25 min

Broccoli almond soup

Broccoli almond soup

Brak ocen

30 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

Brak ocen

35 min

Spelt Margherita pizza

Spelt Margherita pizza

Brak ocen

2 godz.

Vegetarian quiche

Vegetarian quiche

Brak ocen

1 godz. 55 min

Coconut turmeric fish curry

Coconut turmeric fish curry

Brak ocen

40 min

Kid-friendly butter chicken

Kid-friendly butter chicken

Brak ocen

35 min

Fish pie

Fish pie

Brak ocen

1 godz. 15 min

Steamed fish with green mash

Steamed fish with green mash

Brak ocen

50 min

Chilli con carne

Chilli con carne

Brak ocen

40 min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

Brak ocen

35 min

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

Brak ocen

1 godz. 30 min

Banana sesame cake

Banana sesame cake

Brak ocen

4 godz. 20 min

Davidson plum cheesecake slice

Davidson plum cheesecake slice

Brak ocen

2 godz. 45 min

Coconut oat biscuits

Coconut oat biscuits

Brak ocen

45 min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

Brak ocen

1 godz. 20 min

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

Brak ocen

2 godz. 30 min

Banana split

Banana split

Brak ocen

24 godz. 30 min

Blackberry jam tarts

Blackberry jam tarts

Brak ocen

3 godz. 45 min

Peanut butter banana ice cream

Peanut butter banana ice cream

Brak ocen

10 min

Finger lime tarts

Finger lime tarts

Brak ocen

2 godz. 30 min

Spiced chocolate doughnuts

Spiced chocolate doughnuts

Brak ocen

45 min

Chocolate sourdough pudding

Chocolate sourdough pudding

Brak ocen

1 godz. 30 min

Cacao cinnamon eggnog

Cacao cinnamon eggnog

Brak ocen

25 min