Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

4.4 ( 108 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 45 min

Liczba porcji 18 portions

Składniki

20 g extra virgin olive oil plus extra for greasing
40 g cheddar cheese
120 g zucchini cut into pieces
100 g parsnip peeled and cut into pieces
30 g spring onions/shallots trimmed and cut into thirds
4 sprigs fresh flat-leaf parsley leaves only
1 ½ tbsp spelt flour (see Tips)
4 eggs

Wartości odżywcze: na 18 portions
Kalorie: 858.8 kcal / 3607.2 kJ
Białko: 45.6 g
Tłuszcz: 63.9 g
Węglowodany: 23.9 g
Błonnik: 6.9 g

W kolekcjach

Wholefood child 88 Przepisów, Australia i Nowa Zelandia

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