Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9 ( 81 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 50 min

Liczba porcji 20 portions

Składniki

40 g Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
100 g quinoa flakes
350 g cauliflower cut into florets
4 sprigs fresh flat-leaf parsley leaves only (optional - see Tips)
400 g skinless, boneless chicken thighs cut into cubes (3 cm)
1 tbsp tamari
1 tbsp tomato paste
60 g gluten free plain flour (see Tips)
2 - 3 eggs lightly beaten
2 - 3 tbsp milk of choice
extra virgin olive oil for shallow frying

Wartości odżywcze: na 1 portion
Kalorie: 91.2 kcal / 383 kJ
Białko: 6.8 g
Tłuszcz: 4.2 g
Węglowodany: 6 g
Błonnik: 1.1 g

W kolekcjach

Wholefood child 88 Przepisów, Australia i Nowa Zelandia

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