Steamed fish with green mash
TM5 TM6

Steamed fish with green mash
4.4 (47 ocen)
Bezpłatna rejestracja

Składniki

  • 5 - 7 sprigs fresh parsley, leaves only
  • 500 g water
  • 500 g sweet potato (white or purple), peeled and cut into pieces
  • 100 g leek, trimmed and cut into pieces
  • 300 g broccoli, cut into florets
  • 720 g firm white fish fillets (pin-boned - see Tips)
  • 40 g butter
  • sea salt, to taste (optional - see Tips)
  • ground black pepper, to taste (optional)
  • extra virgin olive oil, to serve
  • micro herbs, to serve
  • lemon, cut into cheeks, to serve
Wartości odżywcze
na 1 portion
Kalorie
1673 kJ / 398.3 kcal
Białko
41.6 g
Węglowodany
25.4 g
Tłuszcz
13 g
Błonnik
6.8 g

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