White zucchini and cannellini bean soup

Name: White zucchini and cannellini bean soup
Prep time: 20 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 brown onion; 2 garlic cloves; 20 g extra virgin olive oil; 500 g white zucchini; 500 g liquid vegetable stock; 800 g canned cannellini beans; sea salt; ground black pepper; grated Parmesan cheese; toast

2.9 ( 22 oceny )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 25 min

Liczba porcji 4 portions

Składniki

1 brown onion cut into quarters
2 garlic cloves
20 g extra virgin olive oil plus extra to serve (see Tips)
500 g white zucchini cut into pieces (see Tips)
500 g liquid vegetable stock (see Tips)
800 g canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)
sea salt to taste
ground black pepper to taste
grated Parmesan cheese to serve (omit for dairy-free)
toast to serve (optional)

Wartości odżywcze: na 1 portion
Kalorie: 481.7 kcal / 2023.1 kJ
Białko: 29.2 g
Tłuszcz: 16.6 g
Węglowodany: 43.6 g
Błonnik: 16.3 g