
Urządzenia i Akcesoria
Layered veggie-loaded pesto pasta
Przygotowanie 10 min
Czas całkowity 30 min
6 portions
Składniki
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pepitas50 g
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pine nuts plus extra to serve50 g
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lemon zested and juiced, plus extra juice to serve1
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Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
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garlic cloves3
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can cannellini beans rinsed and drained400 g
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fresh basil leaves only40 g
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fresh baby spinach leaves60 g
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sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
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extra virgin olive oil80 g
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water80 g
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boiling water1700 g
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broccoli cut into small florets1
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asparagus trimmed and cut into thirds2 bunches
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frozen peas120 g
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dried spelt pasta spirals250 g
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rocket leaves to serve60 g
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cherry tomatoes cut into halves250 g
Wartości odżywcze na 1 portion
Kalorie
411.7 kcal /
1722.7 kJ
Białko
17.8 g
Tłuszcz
18.9 g
Węglowodany
39 g
Błonnik
9.4 g
Tłuszcz nasycony
3.4 g
Sód
597.3 mg