
Urządzenia i Akcesoria
Layered Thai green vegetable curry and rice
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
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jasmine rice well rinsed and drained200 g
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boiling water plus extra to soak240 g
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Thai green curry paste (see Tip)120 g
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coconut cream760 g
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makrut lime leaves7
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canned bamboo shoots drained230 g
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sweet potato cut into cubes (3 cm)500 g
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sea salt½ tsp
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fish sauce gluten free if needed50 g
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palm sugar grated15 g
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fresh mixed mushrooms sliced (e.g. king oyster, shiitake, Swiss brown)200 g
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fresh green beans trimmed and cut into pieces (2 cm)100 g
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snow peas150 g
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baby bok choy leaves and stems separated, stems sliced3
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fresh Thai basil or coriander, leaves only, to serve
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fresh long green chillies trimmed, deseeded if preferred and cut into thin slices, to serve (optional)
Wartości odżywcze na 1 portion
Kalorie
818.6 kcal /
3425.1 kJ
Białko
17 g
Tłuszcz
42.8 g
Węglowodany
93.6 g
Błonnik
9 g
Tłuszcz nasycony
38.1 g
Sód
1521.8 mg