Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 ocen

Przygotowanie 10 min

Czas całkowity 35 min

4 portions

Składniki

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 255 mg

Białko 20.8 g

Kalorie 1417.5 kJ / 340 kcal

Tłuszcz 11.8 g

Błonnik 10.8 g

Tłuszcz nasycony 2.3 g

Węglowodany 31.5 g

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Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

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