Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 oz yellow onions; 2 garlic cloves; 15 oz green tomatillos; 1 fresh jalapeño chili; ½ oz extra virgin olive oil; ½ tsp ground cumin; ¼ tsp red pepper flakes; ½ tsp salt; ¼ tsp ground black pepper; 16 oz green leafy vegetables, mixed; 4 large eggs; 18 oz water; 4 tbsp chopped cilantro; 4 tbsp green onions; whole grain bread

4.6 (19 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 40 min

Liczba porcji 4 portions

Składniki

4 oz yellow onions, quartered
2 garlic cloves
15 oz green tomatillos, ripe, husked, destemmed and halved
1 fresh jalapeño chili, destemmed and deseeded
½ oz extra virgin olive oil
½ tsp ground cumin
¼ tsp red pepper flakes, to taste
½ tsp salt
¼ tsp ground black pepper
16 oz green leafy vegetables, mixed, i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided
4 large eggs
18 oz water
4 tbsp chopped cilantro, to garnish
4 tbsp green onions, sliced, to garnish
whole grain bread, to serve

Wartości odżywcze: na 1 portion
Kalorie: 791.8 kJ / 189.3 kcal
Białko: 11.3 g
Węglowodany: 16.3 g
Tłuszcz: 10.3 g
Tłuszcz nasycony: 2.3 g
Błonnik: 7.3 g
Sód: 386.5 mg