Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

4.5 11 rating

Przygotowanie 20 min

Czas całkowity 1 godz. 40 min

4 portions

Składniki

eggplant cut into pieces (2 cm)
250 g
zucchini cut into pieces (2 cm - see Tips)
120 g
sea salt plus extra to season
2 tsp
extra virgin olive oil
40 g
brown onion cut into wedges (3 cm)
100 g
red capsicum cut into pieces (2 cm)
200 g
celery cut into pieces (2 cm)
100 g
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
2
pitted green Sicilian olives
80 g
baby pickled capers drained
30 g
red wine vinegar
70 g
tomato passata (see Tips)
100 g
white sugar
15 g
sultanas
40 g
skinless snapper fillets (approx. 550 g)
4
lemon thinly sliced
1
salted butter cut into pieces
20 g
ground black pepper to season
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs
pine nuts toasted, to serve
2 tbsp
bread of choice (gluten free if required), to serve (optional)

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 2014 mg

Białko 38.4 g

Kalorie 2443.9 kJ / 584.1 kcal

Tłuszcz 29.9 g

Błonnik 7.7 g

Tłuszcz nasycony 7.5 g

Węglowodany 42.6 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Thermomix® Everyday Summer 2024/2025 74 Przepisy
Australia i Nowa Zelandia

Może spodoba Ci się również...

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45 min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 min

Sicilian prawn salad

Sicilian prawn salad

40 min

Honey Mustard Salmon en Papillote

Honey Mustard Salmon en Papillote

40 min

Chicken and leek pot pies

Chicken and leek pot pies

1 godz. 15 min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Tandoori chicken pizza

Tandoori chicken pizza

1 godz. 30 min