Urządzenia i Akcesoria
Steamed snapper with Sicilian caponata
Przygotowanie 20 min
Czas całkowity 1 godz. 40 min
4 portions
Składniki
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
2014 mg
Białko
38.4 g
Kalorie
2443.9 kJ /
584.1 kcal
Tłuszcz
29.9 g
Błonnik
7.7 g
Tłuszcz nasycony
7.5 g
Węglowodany
42.6 g
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