Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 rating

Przygotowanie 15 min

Czas całkowity 35 min

4 portions

Składniki

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 862.5 mg

Białko 38.3 g

Kalorie 1752.5 kJ / 419 kcal

Tłuszcz 7.8 g

Błonnik 11.3 g

Tłuszcz nasycony 1.3 g

Węglowodany 43.3 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Thermomix® Cooking for Diabetes 72 Przepisy
Australia i Nowa Zelandia

Może spodoba Ci się również...

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2 godz. 25 min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

1 godz. 5 min

Shredded chicken 2-for-1

Shredded chicken 2-for-1

40 min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 godz. 10 min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30 min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 min

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min