
Urządzenia i Akcesoria
Ancho chilli bean bowl
Przygotowanie 10 min
Czas całkowity 1 godz.
4 portions
Składniki
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dried ancho chillies2
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hot water to soak
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fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
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garlic cloves2
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extra virgin olive oil20 g
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brown onion cut into wedges200 g
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red capsicum cut into strips (1 cm)160 g
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tomato paste20 g
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ground cumin1 tsp
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ground coriander1 tsp
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dried oregano1 tsp
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ground cinnamon½ tsp
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ground sweet paprika1 tsp
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canned chopped tomatoes400 g
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canned black beans drained and rinsed400 g
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canned chickpeas drained and rinsed400 g
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sea salt½ tsp
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ground black pepper¼ tsp
Wartości odżywcze na 1 portion
Kalorie
361.7 kcal /
1513.3 kJ
Białko
16.5 g
Tłuszcz
9.3 g
Węglowodany
57.5 g
Błonnik
19.1 g
Tłuszcz nasycony
1.2 g
Sód
609.3 mg