
Urządzenia i Akcesoria
Mushroom freekeh risotto with spring onion oil
Przygotowanie 10 min
Czas całkowity 1 godz. 10 min
4 portions
Składniki
Spring onion oil
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spring onions/shallots1 bunch
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olive oil250 g
Mushroom freekeh
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Parmesan cheese cut into pieces (3 cm)40 g
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garlic cloves2
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salted butter40 g
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extra virgin olive oil40 g
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cracked freekeh250 g
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dry white wine60 g
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Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
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fresh mushrooms of choice, cut into slices (see Tips)200 g
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water700 g
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freshly squeezed lemon juice to serve
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ground black pepper to serve
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spring onion/shallot sliced, to serve
Wartości odżywcze na 1 portion
Kalorie
544.4 kcal /
2286.3 kJ
Białko
14.1 g
Tłuszcz
33.3 g
Węglowodany
46.4 g
Błonnik
7.1 g
Tłuszcz nasycony
11 g
Sód
489.8 mg