Baked pumpkin and beef stew
TM6 TM5 TM31

Baked pumpkin and beef stew
4.4 (27 ocen)
Bezpłatna rejestracja

Składniki

  • 3000 - 4000 g Jarrahdale pumpkin (approx. 23-25 cm)
  • 1 tbsp butter
  • 1 tbsp soft brown sugar
  • ½ tsp sea salt
  • 1 tsp ground black pepper
  • 700 g beef chuck steak, cut into pieces (3 cm)
  • 50 g plain flour
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 celery stalk, trimmed and cut into thirds
  • 2 garlic cloves
  • 1 sprig fresh rosemary (approx. 10 cm), leaves only
  • 4 fresh sage leaves
  • 20 g vegetable oil
  • 1 tbsp Meat stock paste (see Tips)
  • 130 g red wine
  • 40 g tomato paste
  • 1 tsp dried oregano
  • 1 dried bay leaf
  • 200 g potato, peeled and cut into cubes (1.5 cm)
  • 1 carrot (approx. 100 g), cut into slices (5 mm)
Wartości odżywcze
na 1 portion
Kalorie
2504.2 kJ / 596.2 kcal
Białko
37.5 g
Węglowodany
69.6 g
Tłuszcz
14.7 g
Tłuszcz nasycony
4.9 g
Błonnik
20.6 g
Sód
481.1 mg

Wygląda smakowicie? Ten i ponad 80 000 innych przepisów czekają na Ciebie!

Bezpłatna rejestracja

Zamów 30-dniowy bezpłatny abonament Cookidoo® i uzyskaj dostęp do wszystkich przepisów. Bez zobowiązań.

Więcej informacji

Alternatywne przepisy

Chicken à la king

Chicken à la king

(46)

40min

Shepherd's pie

Shepherd's pie

(264)

55min

Beef Burgundy

Beef Burgundy

(65)

1h 45min

Beef stroganoff

Beef stroganoff

(1.1K)

35min

Glazed chicken with hasselback pumpkin

Glazed chicken with hasselback pumpkin

(4)

1 Std. 35 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

Brak ocen

Hunters' stew

Hunters' stew

(50)

1 Std.

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

(498)

1 Std. 40 Min

Gluten free chicken and pear pie

Gluten free chicken and pear pie

(20)

2h 40min

Pork and apple cider stew

Pork and apple cider stew

(70)

1 Std. 40 Min

Beef and mushroom hot pot

Beef and mushroom hot pot

(167)

2 godz.

Beef "Burgundy"

Beef "Burgundy"

(135)

40min