
Urządzenia i Akcesoria
Chicken skewers and rice
Przygotowanie 15 min
Czas całkowity 40 min
14 portions
Składniki
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water plus extra for soaking skewers500 g
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chicken thigh fillets cut into pieces (2-3 cm)500 g
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red onion70 g
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fresh lemongrass white part only, cut into thin slices (optional)½ stalk
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piece fresh ginger peeled1 cm
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lime juice2 tsp
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garlic clove1
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salt to taste, plus extra to season2 pinches
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ground black pepper to taste, plus extra to season2 pinches
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basmati rice200 g
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coconut milk400 g
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Chicken stock paste (see Tips)1 tsp
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salt to taste
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ground black pepper to taste
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light olive oil for frying1 - 2 tbsp
Wartości odżywcze na 1 portions
Kalorie
134.1 kcal /
563.4 kJ
Białko
7.5 g
Tłuszcz
9 g
Węglowodany
6 g
Błonnik
0.4 g
Tłuszcz nasycony
4.6 g
Sód
59.8 mg