Delish pesto nuggets

Delish pesto nuggets

4.6 (48 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 40 min

Czas całkowity 40 min

Liczba porcji 30 portions

Składniki

100 g gluten free rice crumbs
1 garlic clove (small)
80 g pine nuts
60 g fresh baby spinach leaves
20 g olive oil
¼ - ½ tsp sea salt
500 g chicken mince (see Tips)
1 tsp Vegetable stock paste (see Tips)
40 g coconut cream
2 - 3 tbsp coconut oil, for frying

Wartości odżywcze: na 1 portion
Kalorie: 333.9 kJ / 79.5 kcal
Białko: 3.9 g
Węglowodany: 3.2 g
Tłuszcz: 5.7 g
Tłuszcz nasycony: 2.3 g
Błonnik: 0.3 g
Sód: 76 mg

W kolekcjach

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