Urządzenia i Akcesoria
Lentil bolognese (Thermomix® Spiralizer, using modes)
Przygotowanie 10 min
Czas całkowity 35 min
6 portions
Składniki
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
778.2 mg
Białko
15.1 g
Kalorie
2410.2 kJ /
576.1 kcal
Tłuszcz
41.4 g
Błonnik
15 g
Tłuszcz nasycony
8.3 g
Węglowodany
40.1 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Warm satay bowl
1h 10min
Speedy bean and chorizo chilli with rice
45min
Vegan bolognese
50min
Sweet potato lentil pie
50min
Layered veggie-loaded pesto pasta
30min
Charred leek gulai sayur
1h 10min
Boiled Eggs
20min
Vegetarian cassoulet with pulses
40min
Versatile Smooth Soup
45min
Honey soy tofu with steamed rice
40min
Community fave brown rice salad
55min
Portuguese bread
3h 30min