Urządzenia i Akcesoria
Pork cannelloni with vegetable sauce
Przygotowanie 30 min
Czas całkowity 1 godz.
6 portions
Składniki
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
Poziom trudności
średni
Wartości odżywcze na 1 portion
Sód
1343.8 mg
Białko
36.2 g
Kalorie
2274.5 kJ /
541.5 kcal
Tłuszcz
23.3 g
Błonnik
5.5 g
Tłuszcz nasycony
8 g
Węglowodany
42.7 g
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