
Urządzenia i Akcesoria
Capsicum and potato tortillas with olive tapenade
Przygotowanie 20 min
Czas całkowity 35 min
8 portions
Składniki
Olive tapenade
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pitted Kalamata olives50 g
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pitted green olives50 g
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semi sun-dried tomatoes drained1 tbsp
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pickled capers rinsed and drained2 tsp
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fresh basil leaves5
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ground smoked paprika2 pinches
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balsamic vinegar1 tsp
Tortilla
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Parmesan cheese crust removed and cut into cubes (3 cm)50 g
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olive oil plus extra for greasing1 tbsp
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red onion80 g
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garlic cloves2
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fresh flat-leaf parsley leaves only4 sprigs
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water500 g
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Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)200 g
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fresh mushrooms (opcjonalnie) cleaned and sliced40 - 60 g
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red capsicum deseeded and cut into strips (0.5 cm)80 g
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ground paprika½ tsp
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sea salt to taste¼ - ½ tsp
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ground black pepper to taste¼ - ½ tsp
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eggs6
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full cream milk50 g
Wartości odżywcze na 1 portion
Kalorie
164 kcal /
687.5 kJ
Białko
9.7 g
Tłuszcz
11 g
Węglowodany
5.6 g
Błonnik
1.8 g
Tłuszcz nasycony
3.4 g
Sód
481.1 mg