
Urządzenia i Akcesoria
Curried carrot and ginger soup
Przygotowanie 10 min
Czas całkowity 40 min
6 portions
Składniki
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brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
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piece fresh ginger peeled and sliced5 cm
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butter60 g
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curry powder plus extra ¼ teaspoon for chickpeas1 - 2 tsp
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carrots cut into pieces4
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Granny Smith apples peeled, cored and cut into pieces1 - 2
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water500 g
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Meat stock paste (see Tips)1 tbsp
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tomato paste2 tbsp
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dried bay leaves2
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canned chickpeas rinsed and well drained (approx. 250 g after draining)400 g
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ground black pepper plus extra to taste2 pinches
-
sea salt to taste¼ tsp
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olive oil to taste1 tbsp
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pouring (whipping) cream250 g
Wartości odżywcze na 1 portion
Kalorie
376 kcal /
1580 kJ
Białko
6.1 g
Tłuszcz
28 g
Węglowodany
22.9 g
Błonnik
8.1 g
Tłuszcz nasycony
14.1 g
Sód
999.7 mg