Curried carrot and ginger soup

Curried carrot and ginger soup

4.7 200 rating

Przygotowanie 10 min

Czas całkowity 40 min

6 portions

Składniki

brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
piece fresh ginger peeled and sliced
5 cm
butter
60 g
curry powder plus extra ¼ teaspoon for chickpeas
1 - 2 tsp
carrots cut into pieces
4
Granny Smith apples peeled, cored and cut into pieces
1 - 2
water
500 g
Meat stock paste (see Tips)
1 tbsp
tomato paste
2 tbsp
dried bay leaves
2
canned chickpeas rinsed and well drained (approx. 250 g after draining)
400 g
ground black pepper plus extra to taste
2 pinches
sea salt to taste
¼ tsp
olive oil to taste
1 tbsp
pouring (whipping) cream
250 g

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 999.7 mg

Białko 6.1 g

Kalorie 1580 kJ / 376 kcal

Tłuszcz 28 g

Błonnik 8.1 g

Tłuszcz nasycony 14.1 g

Węglowodany 22.9 g

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Australia i Nowa Zelandia

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