Urządzenia i Akcesoria
Lentil and pumpkin pot pies
Przygotowanie 25 min
Czas całkowity 1 godz. 25 min
6 portions
Składniki
Rosemary ice puff pastry
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
ice cubes90 g
-
unsalted butter frozen and cut into pieces180 g
-
plain flour200 g
-
sea salt1 tsp
Pumpkin and lentil filling
-
unsalted butter for greasing
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
olive oil40 g
-
carrot (approx. 250 g), thinly sliced into rounds1
-
dried rosemary¼ tsp
-
fresh thyme leaves only2 sprigs
-
dried fennel seeds¼ tsp
-
red lentils rinsed and drained150 g
-
water460 g
-
Vegetable stock paste (see Tips)1 tbsp
-
pumpkin cut into pieces (2 cm)400 g
-
full cream milk for brushing
Poziom trudności
średni
Wartości odżywcze na 6 portions
Sód
5355.5 mg
Białko
71.2 g
Kalorie
14097.6 kJ /
3356.6 kcal
Tłuszcz
212.6 g
Błonnik
46.3 g
Tłuszcz nasycony
115.5 g
Węglowodany
273.2 g
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