Urządzenia i Akcesoria
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Przygotowanie 10 min
Czas całkowity 45 min
4 portions
Składniki
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1103.8 mg
Białko
27.8 g
Kalorie
4086.7 kJ /
976.8 kcal
Tłuszcz
60.5 g
Błonnik
28.5 g
Tłuszcz nasycony
37 g
Węglowodany
108.5 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2 godz. 20 min
Mediterranean Pearl Barley Risotto
1 godz.
Veggie 'Burritos'
20 min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Vegetable Stroganoff
30 min
Vegan Paella with Smoked Tofu
25 min
Vegan Mushroom Masala with Chilli and Turmeric
25 min
Vegan Mushroom Bowls
1 godz. 20 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Tofu Meatballs with Rice and Vegan Quindim
1 godz. 35 min
Seitan Chilli
25 min
Chickpea Pancakes
20 min