
Urządzenia i Akcesoria
Lentils and Roasted Roots with Salsa Verde
Przygotowanie 20 min
Czas całkowity 1 godz. 30 min
4 portions
Składniki
Roasted Roots
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raw beetroots (approx. 4 medium), peeled, quartered500 g
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Jerusalem artichokes peeled, halved or quartered if large500 g
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water40 g
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red wine vinegar40 g
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olive oil20 g
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fine sea salt¼ tsp
-
ground black pepper1 pinch
Salsa Verde
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pickled capers drained30 g
-
cornichons drained45 g
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fresh mint leaves5 g
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fresh parsley leaves15 g
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fresh basil leaves5 g
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olive oil65 g
-
lemon juice, freshly squeezed15 g
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fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
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garlic cloves3
-
dried Puy lentils200 g
-
tinned chopped tomatoes200 g
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water300 g
-
bay leaf1
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fresh thyme6 sprigs
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vegetable stock cube (for 0.5 l) crumbled (see tip)½
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olive oil5 g
-
red wine vinegar5 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
watercress80 g
Wartości odżywcze na 1 portion
Kalorie
611 kcal /
2546 kJ
Białko
19 g
Tłuszcz
36 g
Węglowodany
48 g
Tłuszcz nasycony
5 g
Sód
1136 mg