Middle Eastern Brunch

Middle Eastern Brunch

5.0 4 rating

Przygotowanie 30 min

Czas całkowity 1 godz. 20 min

8 portions

Składniki

Bulgur and Veggie Base

water
1000 g
fine sea salt
1 tsp
olive oil
10 g
bulgur wheat
170 g
aubergine cut in pieces (2 cm)
300 g
peppers red and yellow, cut in pieces (3 cm)
300 g

Flatbread

olive oil plus extra for drizzling
50 g
water
120 g
plain flour plus extra for dusting
270 g
baking powder
1 tsp
fine sea salt plus 1 tsp coarse sea salt for sprinkling
1 tsp
mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
1 Tbsp

Bulgur Salad

fresh parsley leaves
25 g
fresh mint leaves
10 g
garlic clove
1
lemon juice
30 g
olive oil
20 g
fine sea salt
1 tsp
ground black pepper
4 pinches
cucumber cut in pieces (3 cm)
100 g
peppers yellow and red, cut in pieces (3 cm)
100 g
plum tomatoes quartered
100 g

Porridge with Dates and Pistachios

pistachio nuts, unsalted, shelled
30 g
blanched almonds
pitted dates
100 g
milk
900 g
caster sugar
40 g
ground cardamom
½ tsp
rolled oats
150 g

Aubergine Spread

fresh parsley leaves plus extra for garnishing
20 g
garlic cloves
2
olive oil plus extra for drizzling
40 g
tahini
70 g
lime juice
5 g
ground cumin
½ tsp
smoked salt
1 tsp

Pepper Spread

olive oil
40 g
onions quartered
100 g
raw cashew nuts
100 g
lime juice
5 g
fine sea salt
¾ tsp
hot paprika
1 tsp

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 1738.5 mg

Białko 19.5 g

Kalorie 3142.2 kJ / 751 kcal

Tłuszcz 38.3 g

Błonnik 10.8 g

Tłuszcz nasycony 7.1 g

Węglowodany 88.7 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

Brunch with Thermomix Friend® 8 Przepisów
Wielka Brytania i Irlandia

Może spodoba Ci się również...

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1 godz. 30 min

Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts

Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts

25 min

Thai Cucumber Salad

Thai Cucumber Salad

15 min

Fennel, Celery and Green Apple Salad

Fennel, Celery and Green Apple Salad

15 min

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

1 godz. 20 min

Tuna Tapenade on Cucumber

Tuna Tapenade on Cucumber

10 min

White Bean and Feta Dip

White Bean and Feta Dip

5 min

Spirulina Smoothie

Spirulina Smoothie

5 min

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2 godz.

Incan Hot Chocolate

Incan Hot Chocolate

40 min

Shakshuka

Shakshuka

50 min

Best Basic Houmous

Best Basic Houmous

5 min