
Urządzenia i Akcesoria
Fragrant Coconut Fish Soup with Sweet Potato
Przygotowanie 15 min
Czas całkowity 45 min
6 portions
Składniki
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shallots cut into pieces3 oz
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garlic cloves4
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ginger peeled, sliced in thin rounds1 oz
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vegetable oil½ oz
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red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish1
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canned coconut milk13 ½ oz
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water12 oz
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vegetable stock paste1 tsp
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red curry paste1 tbsp
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sweet potatoes peeled, diced (½ in.)10 ½ oz
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lime juice½ oz
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dark brown sugar1 oz
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salt1 tsp
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ground black pepper½ tsp
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cherry tomatoes halved7 oz
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fresh baby spinach1 ½ oz
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white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)16 oz
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fresh cilantro chopped, to garnish
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lime cut into wedges1
Wartości odżywcze na 1 portion
Kalorie
315 kcal /
1318.1 kJ
Białko
19.1 g
Tłuszcz
12.9 g
Węglowodany
25.9 g
Błonnik
3.3 g
Tłuszcz nasycony
9.5 g
Sód
490.6 mg