Fragrant Coconut Fish Soup with Sweet Potato

Name: Fragrant Coconut Fish Soup with Sweet Potato
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 80 g shallot; 4 garlic cloves; 30 g fresh root ginger; 1 red chilli; 30 g neutral oil; 300 g coconut milk; 250 g water; 1 tsp vegetable stock paste; 3 tsp red curry paste; 300 g sweet potato; 25 g lime juice, freshly squeezed; 2 Tbsp brown sugar; 1 tsp fine sea salt; ½ tsp ground black pepper; 200 g cherry tomatoes; 50 g fresh baby spinach; 450 g white fish fillets, skinless; coriander leaves; 1 lime

4.9 (342 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 5 min

Czas całkowity 35 min

Liczba porcji 6 portions

Składniki

80 g shallot, halved
4 garlic cloves
30 g fresh root ginger, peeled, cut in round slices (2 mm)
1 red chilli, deseeded, cut in pieces
30 g neutral oil (eg. vegetable oil)
300 g coconut milk
250 g water
1 tsp vegetable stock paste, homemade
lub 1 vegetable stock cube (for 0.5 l), crumbled
3 tsp red curry paste (see tip)
300 g sweet potato, peeled, cubed (3-4 cm)
25 g lime juice, freshly squeezed
2 Tbsp brown sugar
1 tsp fine sea salt
½ tsp ground black pepper
200 g cherry tomatoes, halved
50 g fresh baby spinach
450 g white fish fillets, skinless, boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)
coriander leaves, roughly chopped, for garnishing
1 lime, cut in wedges, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 1207.8 kJ / 288.7 kcal
Białko: 16.5 g
Węglowodany: 20.8 g
Tłuszcz: 16.5 g
Tłuszcz nasycony: 10 g
Błonnik: 2.8 g
Sód: 487.7 mg