
Urządzenia i Akcesoria
Chilli con carne
Przygotowanie 15 min
Czas całkowity 45 min
6 portions
Składniki
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cinnamon quill½
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black peppercorns1 tsp
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coriander seeds2 tsp
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cumin seeds2 tsp
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beef partially frozen, cut into pieces (2 cm - see Tips)500 - 600 g
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carrot (approx. 170 g), cut into pieces1
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red capsicum (approx. 220 g), deseeded and cut into halves1
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fresh coriander roots and stems included5 sprigs
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brown onions (approx. 360 g), cut into halves2
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garlic cloves4
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fresh long red chillies deseeded if preferred, adjust to taste4 - 6
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chilli powder½ - 1 tsp
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extra virgin olive oil2 tbsp
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canned kidney beans drained and rinsed (approx. 250 g after draining)400 g
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canned chopped tomatoes400 g
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tomato paste120 g
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Vegetable stock paste (see Tips)1 tbsp
Wartości odżywcze na 6 portions
Kalorie
1915.9 kcal /
8046.8 kJ
Białko
169.9 g
Tłuszcz
72.4 g
Węglowodany
112.6 g
Błonnik
62.9 g
Tłuszcz nasycony
17.7 g
Sód
3237 mg