Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

3.9 51 rating

Przygotowanie 5 min

Czas całkowity 45 min

4 portions

Składniki

Salad Dressing

dried red chillies
4
water hot
garlic clove
1

Curry Paste

mango chutney
10 g
light soy sauce
15 g
olive oil
20 g
freshly squeezed lime juice
25 g
coriander seeds
2 tsp
fresh red chillies halved, deseeded if desired (approx. 3)
60 g
shallots halved
120 g
garlic cloves
4
shrimp paste
1 tsp
fresh lemon grass cut in pieces (1 cm)
2
fresh root ginger peeled, cut into round slices (2 mm)
50 g
fresh makrut lime leaves
5
fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing
25 g
coconut milk
190 g

Salmon Parcels, Rice and Salad

cherry tomatoes halved
200 g
fresh salmon fillets, skinless boneless (approx. 120 g each)
4
jasmine rice
300 g
water
400 g
neutral oil
20 g
red pepper thinly sliced
150 g
red onion thinly sliced
120 g
carrot peeled, thinly sliced
125 g
sugar snap peas sliced lengthways
100 g
mango flesh only, thinly sliced
200 g
fresh red chilli halved, deseeded if desired, thinly sliced (optional)
1

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 286.8 mg

Białko 43.8 g

Kalorie 4031.8 kJ / 963.6 kcal

Tłuszcz 39.6 g

Błonnik 10.8 g

Tłuszcz nasycony 12.7 g

Węglowodany 106 g

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