Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.3 (97 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 35 min

Liczba porcji 2 portions

Składniki

1 garlic clove
25 g spring onions, cut in pieces
5 g fresh parsley
5 g fresh mint, leaves only
1 ½ lemons, 1 sliced and thin peelings of skin of ½
100 g couscous
120 g water, boiling
100 g cherry tomatoes, halved
2 pinches fine sea salt
2 pinches ground black pepper
2 sea bass fillets
½ tsp olive oil
1000 g water, for steaming
150 g tenderstem broccoli

Wartości odżywcze: na 1 portion
Kalorie: 1287 kJ / 308 kcal
Białko: 28.8 g
Węglowodany: 29.1 g
Tłuszcz: 8.5 g

W kolekcjach

All-in-one Meals 11 Przepisów, Wielka Brytania i Irlandia

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