Urządzenia i Akcesoria
Cuban-spiced Salmon with Tomato Avocado Salsa
Przygotowanie 20 min
Czas całkowity 30 min
4 portions
Składniki
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fresh jalapeño chilli cut in pieces (2 cm)1
-
red onions quartered120 g
-
spring onions cut in pieces (2 cm)50 g
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garlic cloves3
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fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
-
olive oil plus extra for greasing30 g
-
lime juice30 g
-
50 g orange juicegrapefruit juice50 g
-
dried oregano1 tsp
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dried chilli flakes1 tsp
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ground cayenne pepper1 tsp
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ground cumin1 tsp
-
salt1 ½ tsp
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4 frozen salmon fillets, skin on or skinless (200 g each), fully defrostedfresh salmon fillets skin on or skinless (200 g each)4
-
cherry tomatoes500 g
-
tomato purée60 g
-
lime juice, freshly squeezed35 g
-
ground black pepper¼ tsp
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avocado (approx. 300 g), diced1
-
lime cut in wedges1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1041 mg
Białko
46 g
Kalorie
2981 kJ /
712 kcal
Tłuszcz
50 g
Błonnik
11 g
Tłuszcz nasycony
9.4 g
Węglowodany
25 g
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