Cuban-spiced Salmon with Tomato Avocado Salsa

Name: Cuban-spiced Salmon with Tomato Avocado Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 fresh jalapeño chilli; 120 g red onions; 50 g spring onions; 3 garlic cloves; 30 g fresh coriander; 30 g olive oil; 30 g lime juice; 50 g grapefruit juice; 1 tsp dried oregano; 1 tsp dried chilli flakes; 1 tsp ground cayenne pepper; 1 tsp ground cumin; 1 ½ tsp salt; 4 fresh salmon fillets; 500 g cherry tomatoes; 60 g tomato purée; 35 g lime juice, freshly squeezed; ¼ tsp ground black pepper; 1 avocado; 1 lime

4.6 ( 51 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

1 fresh jalapeño chilli cut in pieces (2 cm)
120 g red onions quartered
50 g spring onions cut in pieces (2 cm)
3 garlic cloves
30 g fresh coriander 20 g cut in pieces (3 cm), 10 g leaves
30 g olive oil plus extra for greasing
30 g lime juice
50 g grapefruit juice
lub 50 g orange juice
1 tsp dried oregano
1 tsp dried chilli flakes
1 tsp ground cayenne pepper
1 tsp ground cumin
1 ½ tsp salt
4 fresh salmon fillets skin on or skinless (200 g each)
lub 4 frozen salmon fillets skin on or skinless (200 g each), fully defrosted
500 g cherry tomatoes
60 g tomato purée
35 g lime juice, freshly squeezed
¼ tsp ground black pepper
1 avocado (approx. 300 g), diced
1 lime cut in wedges

Wartości odżywcze: na 1 portion
Kalorie: 712 kcal / 2981 kJ
Białko: 46 g
Tłuszcz: 50 g
Węglowodany: 25 g
Błonnik: 11 g
Tłuszcz nasycony: 9.4 g
Sód: 1041 mg