Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1 (114 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 55 min

Liczba porcji 4 portions

Składniki

2 garlic cloves
30 g fresh root ginger, peeled, cut in round slices (2 mm)
30 g sesame oil
200 g honey
140 g light soy sauce
1 pinch dried chilli flakes (opcjonalnie)
4 cod fillets (approx. 125 g each)
100 g tinned baby corn, drained, halved lengthways
100 g sugar snap peas
1000 g water
1 tsp fine sea salt
250 g basmati rice

Wartości odżywcze: na 1 portion
Kalorie: 2682 kJ / 634 kcal
Białko: 39.8 g
Węglowodany: 94.5 g
Tłuszcz: 9 g

W kolekcjach

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