Salmon with Spinach, Tomatoes and Lentils
TM6 TM5

Salmon with Spinach, Tomatoes and Lentils
4.6 (76 ocen)
Bezpłatna rejestracja

Składniki

  • 1 garlic clove
  • 60 g shallots, halved
  • 15 g olive oil
  • 200 g fresh spinach leaves
  • 1000 g boiling water
  • 220 g dried Puy lentils, rinsed
  • 4 fresh salmon fillets, skinless (approx. 135 g each)
  • 1 lemon, thinly sliced
  • 16 baby plum tomatoes, halved
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp fresh parsley leaves, roughly chopped
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
Wartości odżywcze
na 1 portion
Kalorie
2085 kJ / 499 kcal
Białko
40 g
Węglowodany
28 g
Tłuszcz
23 g
Tłuszcz nasycony
4 g
Sód
580 mg

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