
Urządzenia i Akcesoria
Not quite nasi goreng
Przygotowanie 20 min
Czas całkowity 45 min
4 portions
Składniki
Satay sauce
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tamari20 g
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apple cider vinegar1 tsp
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garlic clove1
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fresh ginger peeled and cut into pieces25 g
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ground turmeric1 tsp
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fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves1
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coconut flakes toasted30 g
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monkfruit sweetener or sweetener of choice (see Tips)2 tsp
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natural almond butter (see Tips)60 g
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coconut water or water50 g
Nasi goreng
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chicken thigh fillets cut into strips (approx. 1 x 1 cm)300 g
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tamari3 tbsp
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fish sauce (sugar free)1 tbsp
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monkfruit sweetener or sweetener of choice (see Tips)1 tbsp
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cauliflower broken into florets (approx. 3 cm)200 g
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white cabbage cut into pieces (3 cm)200 g
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piece fresh ginger peeled2 cm
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sambal oelek (see Tips)1 - 2 tsp
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garlic cloves2
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unsalted butter20 g
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curry powder (see Tips)2 tsp
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red capsicum cut into pieces (1-2 cm)150 g
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celery cut into pieces (1-2 cm)1 stalk
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water300 g
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medium raw prawns peeled, deveined and cut into halves10
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eggs4
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extra virgin olive oil1 tbsp
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sesame oil (optional)1 tsp
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tomatoes cut into slices, to serve4
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continental cucumber cut into slices, to serve½
Wartości odżywcze na 1 portion
Kalorie
403.7 kcal /
1695.3 kJ
Białko
36.3 g
Tłuszcz
21.8 g
Węglowodany
12.3 g
Błonnik
6.2 g
Tłuszcz nasycony
6.9 g
Sód
1750.8 mg