
Urządzenia i Akcesoria
Jerk chicken with pineapple slaw
Przygotowanie 15 min
Czas całkowity 5 godz.
4 portions
Składniki
Jerk spice-rubbed chicken
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spring onions/shallots trimmed and cut into thirds6
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ground allspice2 tsp
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garlic cloves6
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habanero chillies trimmed (see Tips)1 - 2
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piece fresh ginger peeled2 cm
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dried thyme1 tbsp
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brown sugar80 g
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salt1 tsp
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extra virgin olive oil40 g
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ground cinnamon1 tsp
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ground nutmeg½ tsp
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soy sauce40 g
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chicken Marylands flesh scored4
Pineapple slaw
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white cabbage (approx. 400 g), cut into pieces (5 cm)½
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fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)½
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spring onions/shallots trimmed and cut into thirds3
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lime juice20 g
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salt½ tsp
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honey1 tsp
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ground black pepper2 pinches
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grapeseed oil (see Tips)20 g
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lime cut into wedges, to serve1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Kalorie
944.7 kcal /
3967.8 kJ
Białko
57.3 g
Tłuszcz
64.3 g
Węglowodany
32.8 g
Błonnik
8.5 g
Tłuszcz nasycony
17.1 g
Sód
1709.5 mg