
Urządzenia i Akcesoria
Chicken tikka masala
Przygotowanie 20 min
Czas całkowity 1 godz. 10 min
6 portions
Składniki
Chicken tikka
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skinless, boneless chicken thighs cut into cubes (3 cm)800 g
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Kashmiri chilli powder1 tsp
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ground turmeric¼ tsp
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salt1 tsp
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ground cinnamon¼ tsp
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ground cumin2 tsp
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ground coriander1 tsp
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garam masala (see Tips)2 tsp
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brown sugar1 tbsp
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garlic paste (see Tips)1 tbsp
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ginger paste (see Tips)1 tbsp
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tomato paste1 tbsp
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natural yoghurt100 g
Masala
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ghee (see Tips)40 g
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brown onions (approx. 180 g), cut into quarters1 - 2
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)1 tsp
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cardamom pods (green)6
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fenugreek seeds1 tsp
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ground turmeric½ tsp
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Kashmiri chilli powder (optional)1 tsp
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pouring (whipping) cream100 g
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tomato paste60 g
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brown sugar1 tsp
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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fresh coriander leaves only, for garnishing
Wartości odżywcze na 1 portion
Kalorie
405.2 kcal /
1701.9 kJ
Białko
27 g
Tłuszcz
27.9 g
Węglowodany
10.5 g
Błonnik
4.7 g
Tłuszcz nasycony
12.6 g
Sód
713.1 mg