
Urządzenia i Akcesoria
Steamed fish fillets in a creamy leek sauce
Przygotowanie 10 min
Czas całkowity 35 min
4 portions
Składniki
-
hot water500 g
-
potatoes (approx. 500 g), peeled and cut into cubes (1 cm)4
-
olive oil for greasing
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
salt½ tsp
-
ground black pepper to taste¼ tsp
-
eschalots2
-
unsalted butter50 g
-
leeks white part only, cut into thin slices (5 mm)300 g
-
white wine50 g
-
gluten free cornflour (see Tips)1 tsp
-
thickened cream200 g
-
fresh flat-leaf parsley leaves only, chopped for garnishing2 sprigs
Wartości odżywcze na 1 portion
Sód
753.3 mg
Białko
36.6 g
Kalorie
2290.6 kJ /
545.4 kcal
Tłuszcz
33.9 g
Błonnik
5.9 g
Tłuszcz nasycony
20.6 g
Węglowodany
21.4 g