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Steamed salmon with broccoli pesto
TM6 TM5 TM31

Steamed salmon with broccoli pesto
4.3 (87 ocen)
Bezpłatna rejestracja

Składniki

  • 600 g water
  • 150 g broccoli, broken into florets
  • 1 garlic clove
  • 2 skinless salmon fillets (approx. 125 g each)
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 50 g Parmesan cheese, cut into cubes (3 cm)
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 60 g raw almonds
  • 20 g rocket leaves
  • 30 g olive oil
  • 2 tsp lemon juice (approx. ½ lemon)
  • 4 snow peas, thinly sliced, to serve
Wartości odżywcze
na 1 portion
Kalorie
2675.5 kJ / 639.5 kcal
Białko
37.7 g
Węglowodany
14.2 g
Tłuszcz
49.6 g
Tłuszcz nasycony
10.3 g
Błonnik
6.2 g
Sód
500.9 mg

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