Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Name: Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 240 g onions; 15 g fresh parsley; 25 g olive oil; 800 g tinned chopped tomatoes; 1 tsp sugar; ½ tsp fine sea salt; ¼ tsp ground black pepper; 2 fish stock cubes (for 0.5 l each); 1000 g boiling water; 300 g couscous; ¼ tsp ground cinnamon; 600 - 700 g fish; 2 Tbsp flaked almonds, toasted

3.7 (33 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 1 godz.

Liczba porcji 4 portions

Składniki

240 g onions, quartered
15 g fresh parsley, cut in pieces, plus 3 sprigs leaves only for garnishing
25 g olive oil
800 g tinned chopped tomatoes (2 x 400 g tins)
1 tsp sugar
½ tsp fine sea salt
¼ tsp ground black pepper
2 fish stock cubes (for 0.5 l each), crumbled
1000 g boiling water
300 g couscous
¼ tsp ground cinnamon
600 - 700 g fish, skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
2 Tbsp flaked almonds, toasted

Wartości odżywcze: na 1 portion
Kalorie: 2440 kJ / 580 kcal
Białko: 40.5 g
Węglowodany: 63.5 g
Tłuszcz: 15.3 g