Urządzenia i Akcesoria
Fish with Mixed Pepper Couscous
Przygotowanie 20 min
Czas całkowity 40 min
4 portions
Składniki
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
43 g
Kalorie
2054 kJ /
492 kcal
Tłuszcz
10 g
Błonnik
13 g
Węglowodany
57 g
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