
Urządzenia i Akcesoria
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Przygotowanie 15 min
Czas całkowity 1 godz.
4 portions
Składniki
Lentils
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lentils type Castelluccio200 g
-
water cold, for soaking
Citrus and Herb Topping
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garlic clove1
-
lemon thin peelings of skin only1
-
fresh red chilli deseeded1
-
fresh parsley leaves15 g
-
fresh basil leaves15 g
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fresh mint leaves15 g
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sun-dried tomatoes in oil drained50 g
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pickled capers drained1 Tbsp
-
extra virgin olive oil plus extra for greasing45 g
-
lemon juice only1
-
sea bass fillets with skin4
Cooking
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water1000 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
extra virgin olive oil plus extra for drizzling1 Tbsp
-
lemon juice1 Tbsp
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fine sea salt to taste
-
ground black pepper to taste
Wartości odżywcze na 1 portion
Kalorie
429 kcal /
1794 kJ
Białko
30.1 g
Tłuszcz
22 g
Węglowodany
24.2 g