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Turmeric fish
TM6 TM5 TM31

Turmeric fish
4.3 (23 oceny)
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Składniki

  • oil, for greasing
  • 4 firm white fish fillets (approx. 600 - 800 g total)
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 - 2 eggs, beaten
  • 50 g blanched almonds
  • 2 garlic cloves
  • 1 tsp ground turmeric
  • 1 - 2 sprigs fresh dill, leaves only
Wartości odżywcze
na 1 portion
Kalorie
401.5 kJ / 95.5 kcal
Białko
11.5 g
Węglowodany
0.3 g
Tłuszcz
5.3 g
Tłuszcz nasycony
3.8 g
Błonnik
0.4 g
Sód
301.3 mg

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