
Urządzenia i Akcesoria
Tandoori chicken
Przygotowanie 20 min
Czas całkowity 45 min
6 portions
Składniki
Tandoori paste
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coriander seeds1 tbsp
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cumin seeds1 ½ tbsp
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cardamom pods (black)6
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whole cloves10
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Kashmiri chilli powder2 tbsp
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ground turmeric1 tbsp
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ground cinnamon2 tbsp
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salt1 tbsp
-
brown sugar60 g
-
tomato paste120 g
-
garlic paste (see Tips)120 g
-
ginger paste (see Tips)80 g
-
olive oil plus extra for preserving200 g
Tandoori chicken
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water for soaking
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oil for greasing
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chicken thigh fillets cut into pieces (3 cm)800 g
-
lemon juice only½
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salt1 tsp
-
ground black pepper1 pinch
-
natural yoghurt200 g
-
ghee (see Tips)30 g
-
fresh mint leaves for garnishing
-
lemon wedges, to serve
Wartości odżywcze na 1 portions
Kalorie
360.8 kcal /
1515.7 kJ
Białko
26.9 g
Tłuszcz
23.4 g
Węglowodany
10.1 g
Błonnik
2.4 g
Tłuszcz nasycony
7.7 g
Sód
688.3 mg