Bhuna gosht

Name: Bhuna gosht
Prep time: 15 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4 portions
Ingredients: 1 - 2 brown onions; 1 bunch fresh coriander; 30 g vegetable oil; 1 tsp black mustard seeds; 5 cardamom pods; 1 cinnamon quill; 2 dried bay leaves; 800 g boneless lamb shoulder; 2 tbsp tomato paste; ½ tsp Kashmiri chilli powder; ¼ tsp ground turmeric; 1 ½ tsp garam masala; ¾ tsp salt; ½ tsp ground black pepper; 10 g garlic paste; 20 g ginger paste; natural yoghurt

4.2 ( 68 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 1 godz. 20 min

Liczba porcji 4 portions

Składniki

1 - 2 brown onions (approx. 180 g), cut into quarters
1 bunch fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)
30 g vegetable oil
1 tsp black mustard seeds
5 cardamom pods (green), crushed
1 cinnamon quill
2 dried bay leaves
800 g boneless lamb shoulder cut into cubes (4 cm) (see Tips)
2 tbsp tomato paste
½ tsp Kashmiri chilli powder
¼ tsp ground turmeric
1 ½ tsp garam masala (see Tips)
¾ tsp salt
½ tsp ground black pepper
10 g garlic paste (see Tips)
20 g ginger paste (see Tips)
natural yoghurt to serve

Wartości odżywcze: na 1 portion
Kalorie: 678.5 kcal / 2849.8 kJ
Białko: 35.1 g
Tłuszcz: 57.6 g
Węglowodany: 6.3 g
Błonnik: 3.7 g
Tłuszcz nasycony: 21 g
Sód: 677.8 mg