
Urządzenia i Akcesoria
Tandoori chicken
Przygotowanie 35 min
Czas całkowity 1 godz. 35 min
8 portions
Składniki
Tandoori chicken
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cumin seeds2 tsp
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ground coriander2 tsp
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cardamom pods seeds only4
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sea salt flakes1 tsp
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black peppercorns6
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piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)4 cm
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garlic cloves2
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long red chillies cut into halves and deseeded2
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mustard of choice1 tsp
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chilli powder1 tsp
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ground turmeric1 tsp
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ground cinnamon½ tsp
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tomato paste (reduced salt)50 g
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Greek yoghurt160 g
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lemon juice50 g
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vegetable oil40 g
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chicken drumsticks8 - 12
Mint dressing
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Greek yoghurt200 g
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fresh mint leaves (1-2 bunches)60 g
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brown onion50 g
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fresh tomatoes cut into halves100 g
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sea salt flakes1 tsp
Assembly
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slivered almonds60 g
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fresh coriander leaves only5 sprigs
Wartości odżywcze na 1 portions
Kalorie
449.9 kcal /
1889.9 kJ
Białko
36 g
Tłuszcz
29.9 g
Węglowodany
7.9 g
Błonnik
3.6 g
Tłuszcz nasycony
8.1 g
Sód
716.5 mg