Monkfish tagine with preserved lemon

Monkfish tagine with preserved lemon

4.5 (6 ocen)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 30 min

Czas całkowity 1 godz. 35 min

Liczba porcji 4 portions

Składniki

100 g onions, cut into quarters
lub 100 g spring onions, cut into pieces
2 garlic cloves
10 g fresh ginger, thinly sliced
1 red chilli, deseeded
30 g fresh parsley, leaves only
30 g fresh coriander, roughly cut, plus extra to garnish
60 g olive oil
1 lemon, juice only
1 tsp salt, plus one pinch extra
600 g monkfish fillet, skinless, boneless, cut into 4 pieces
30 g fresh mint, leaves only, plus extra to garnish
180 g carrots, cut into pieces (3 x 3 cm)
100 g turnips, cut into pieces (3 x 3 cm)
150 g potatoes, cut into pieces (3 x 3 cm)
1 preserved lemon, cut into quarters (see tip)
1 pinch freshly ground black pepper, adjust to taste
1 tsp ground cumin
1 tsp ground turmeric
1 pinch ground nutmeg
1 pinch ground cinnamon
550 g water

Wartości odżywcze: na 1 portion
Kalorie: 1619 kJ / 387 kcal
Białko: 34 g
Węglowodany: 15 g
Tłuszcz: 21 g

W kolekcjach

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