
Urządzenia i Akcesoria
Tuscan Bean Soup
Przygotowanie 15 min
Czas całkowity 50 min
6 portions
Składniki
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Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g), quartered½
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garlic cloves2
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olive oil20 g
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pancetta diced120 g
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water400 g
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tinned chopped tomatoes400 g
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courgettes diced100 g
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celery stalks diced2
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carrot diced1
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tinned chickpeas rinsed and drained (weight is pre-draining)400 g
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tinned kidney beans rinsed and drained (weight is pre-draining)400 g
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tinned cannellini beans rinsed and drained (weight is pre-draining)400 g
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vegetable stock paste, homemade (see Tips)1 Tbsp
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dried chilli flakes1 tsp
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crusty bread for serving6 slices
Wartości odżywcze na 1 portion
Kalorie
372 kcal /
1564 kJ
Białko
26.1 g
Tłuszcz
13.8 g
Węglowodany
30.2 g
Błonnik
13.2 g